Why Pretend Play Feels Challenging for Parents (and How to Enjoy It More!)

Photo by Polesie Toys

If you’ve ever felt awkward or exhausted during your child’s pretend play sessions, you’re not alone! Many parents struggle to fully engage in imaginary play, even though they know it’s important for their child’s development. The good news? You don’t have to be a master storyteller or actor to make pretend play enjoyable—for both you and your child.

Let’s explore why pretend play can feel challenging for parents and simple ways to make it more fun and meaningful.

Why Pretend Play Can Be Challenging for Parents

1. It Feels Awkward or Unnatural

Most adults haven’t played make-believe in years, so stepping into a world of talking animals, magical castles, or superhero rescues can feel… strange. Unlike structured activities, pretend play is open-ended, and that lack of structure can be intimidating.

2. It’s Repetitive (and Sometimes Boring!)

Children love repeating the same scenarios over and over because it helps them process the world. But for parents, playing “restaurant” for the tenth time or answering the same pretend phone call can feel monotonous.

3. It’s Hard to “Let Go” of Adult Responsibilities

Parents have a never-ending mental checklist—meals to prepare, laundry to fold, emails to answer. Slowing down to fully engage in pretend play can feel like a disruption to productivity.

4. Lack of Time and Energy

After a long day of parenting, working, or managing household tasks, it’s understandable if you feel too tired to pretend to be a pirate sailing the high seas.

5. Uncertainty About How to Join In

Some parents worry they’ll “mess up” the game by doing the wrong thing. When a child creates an imaginary world, it’s not always clear how to participate without taking over.


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How to Enjoy and Engage in Pretend Play

Now that we’ve addressed the challenges, let’s talk about simple, stress-free ways to make pretend play more enjoyable for you and your child.

1. Shift Your Mindset—See Play as Connection

Instead of viewing pretend play as something to “get through,” try to see it as a special moment of connection. When you engage in your child’s world, they feel seen and valued. Even a few minutes of focused pretend play can strengthen your bond.

2. Follow Your Child’s Lead

You don’t have to come up with elaborate storylines—let your child take the lead! Ask open-ended questions like:

“What happens next?”

“How can I help in your adventure?”

“Tell me about your character!”


This keeps the pressure off and allows your child’s imagination to shine.

3. Use Simple Prompts to Get Started

If you're unsure how to engage, start with an easy prompt:

“Oh no! The teddy bear needs a doctor. Can you help?”

“This box is a spaceship! Where should we travel?”

“I’m opening a bakery. What should we bake today?”


These little invitations encourage play without requiring a lot of effort from you.

4. Join in at Your Comfort Level

Not every parent enjoys dramatic acting—and that’s okay! You can participate in small ways:
✔️ Use a different voice for a stuffed animal.
✔️ Narrate what’s happening like a storyteller.
✔️ Simply listen and respond with curiosity.

5. Incorporate Pretend Play Into Daily Life

You don’t always need a dedicated play session—imaginative play can happen naturally throughout the day. Try:

✔️ Pretending to be chefs while cooking.
✔️ Playing “grocery store” while shopping.
✔️ Acting as detectives while sorting laundry.

This makes pretend play feel less like a separate task and more like a joyful way to interact.

6. Rotate Play Themes for Variety

If playing “supermarket” every day is getting old, introduce new ideas inspired by books, movies, or real-life events. For example:

If they love playing restaurant, turn it into a space café for aliens!

If they enjoy superheroes, create a rescue mission for lost toys!

If they love dolls, act out a day in a magical kingdom!


A small twist keeps play fresh and exciting.

7. Set a Time Limit That Works for You

If pretend play feels overwhelming, set a manageable time frame—just 10-15 minutes of focused engagement can be enough. When it’s time to stop, try wrapping up the story:

“That was such an exciting adventure! Let’s continue next time.”

This signals an end while keeping the magic alive.

8. Let Go of Perfection—Just Have Fun!

Your child isn’t expecting you to be a perfect actor or storyteller. What matters most is your presence and willingness to play. Even if you feel silly, your child will treasure the memories of these moments with you.


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Final Thoughts

Pretend play doesn’t have to be overwhelming or exhausting. By shifting your mindset, following your child’s lead, and keeping it simple, you can make it a joyful experience—for both of you!

Which of these tips will you try today?